Your Ultimate Guide to College Health

Launching February 7th

Join now and receive instant access the day the guide launches.

Can you relate to any of these?

• Your sleep schedule is a bust
• You've gained (possibly more than) 15 pounds
• You're stressed beyond belief, and
• You have no idea where your university gym even is.

There's gotta be something better than this, right?

But ain't nobody got time to be one of those perfectionists with their whole lives planned out down to the minute AND somehow keep everything together while happy as a clam, right? Wrong!

That perfectly balanced person could be you, and it will be after you finish this guide.

Your Ultimate Guide to College Health guides you through creating your own path to your ultimate health at university- the most complete source of tips, worksheets, resources, and more you'll ever find.

Breaking down topics such as:

Healthy Eating and Fitness Plans, Keeping Your Stress in Check, Mastering Your Sleep Schedule (and Switching from a Night Owl to a Morning Bird), Thriving When Dealing with Mental Health Issues at University Such as Depression and Anxiety, and more into simple and easy applicable steps is only some of what is included.

• Easy to follow modules with simple steps backed by proven science and experience,
• Great worksheets and helpful resources, plus
• An amazing community for support and questions

Your Ultimate Guide to College Health is the must-have tool for any university woman.

Health at college isn't a one sized fits all solution, and you can't optimize your experience that way either! That's why this course is so much different from simple books or what you can read on other sites. With Your Ultimate Guide to College Health, you'll find solutions that work for your perfect routine, and answers to all your questions about it, from a real college student who's been in your shoes! This isn't just random ramblings, either. This is science backed research on what works put into an amazingly easy-to-follow self paced format so you can get the most out of it.

Here's what your life might be like before get Your Ultimate Guide to College Health:

-You're no longer feeling or looking your best and you're not sure why. You're not sure how to eat healthy at college or how to get started with a fitness routine at all- it doesn't even feel like you have time.

-You're stressed beyond belief and everything simply seems overwhelming. The more you have to do, the less urges you simply have to do it. Procrastination is your skill, and you're just going to take a nap and work on that stuff later.

-Your sleeping schedule is terrible, and you head to bed anytime between 2-5 am. Getting 4 or 5 hours of sleep is normal to you, and all nighters are too. Even if you wanted to sleep, you just never feel tired or can't sleep anyway. Plus, you can't get yourself to wake up early or be productive in the morning anyway.

Here's what your life can be like after-

-You're finally happy with how you look, and you're at ultimate health! You have energy for days, and your confidence is at an all-time high. You love eating new and nutritious foods, and know how to pick them easily- even if you're in the university cafeteria or Panchero's. You hit the gym regularly, or have your perfect at home routine!

-You're at ease with your workload. You're perfect at managing your time and staying organized with everything you have to do. You keep track of your goals, and achieve them! You know what to do when the going gets tough, and overwhelm is a thing of the past.

-Every night you're sure to get 7-8 hours of sleep for sure, and you're happy waking up bright and early before the sun to start the day off right! You're more productive than ever, and you start every day in an awesome mood, ready to conquer.

-You have an amazing support system that always has your back, and you love supporting others as well.

This isn't your every day "How to Avoid the Freshman 15" Help- this is a life changer.

These are techniques I and so many other college women have used to change their lives around for the better, in the best way possible. Backed by science and living testimony, these methods are going to change the way you feel about your college health. You can be your ultimate you- starting today.

Who this guide is for-

-College students who struggle being healthy at university and want to find simple solutions that work for them. Especially if they struggle with eating healthy and staying fit, managing stress, building a sleep schedule, staying organized, depression and anxiety at university, and more.

-Parents who want their children to thrive at college, health and happiness wise.

-High school students graduating soon who want to get ahead of the game and plan ahead of time for starting school, with a plan.

-Students who want a community behind them and step by step help along the way. Prepare yourself for new friends!

What happens when you join now (on or after February 7th):

• After clicking the “enroll now” button, you’ll be asked to enroll as a student
• Once you’ve signed up, you’ll have instant access to all of the lessons
• You will also receive an email with a direct link that takes you to the guide
• You get access to the 24/7 Slack community (you will receive a separate email from Slack after you have been confirmed as a student in the guide)

What this guide includes:

• 8 steps of actionable content that will teach you how get to the peak of your college health TODAY
• Worksheets to help you work through each lesson’s content
• Video tutorials from yours truly
• Slack community
• Lifetime access to the content through the guide platform

You will:

Figure out your personal health needs and make actionable goals (and break them down) to make it all happen!

Learn about how to create actionable and reasonable goals for yourself concerning your college health (and everything else for that matter) and track them along the way!

We'll start with an in-depth questionnaire so you can figure out where you are now and what your goals are. We'll break them down into goals for the whole semester, each month, each week, and even day! We'll get really introspective so you can evaluate exactly what you need to work on as well as your main and secondary goals.

Get real about eating at college.

Whether it's in the cafeteria, your local restaurant, or cooking for yourself (on a budget, naturally), we'll figure out how to master any situation to get your nutrition to it's peak. You'll learn how to spice up your diet in fun ways, what to cut out, and how to have fun with it! Along with tracking, recipes, and more.

Get exactly what this whole 'fitness' thing is anyway.

It's not just as simple as going to the gym once or twice a week. Fitness is different for every single student, and you'll learn how to build the perfect routine for you. Not just going to the gym, but other options completely (gym is not required!), as well as an amazing selection of workouts and special tips for each for inspiration to build from.

Manage your daily stress (and when it gets extra difficult to handle) in small and big ways.

Between classes, relationships with friends and s/o's, etc, we're all stressed out majorly. It's not just during finals season or presentations either. You'll learn daily steps to help you handle day-to-day stress for a happier life, as well as what to do when the going gets really tough as well.

Get your sleep schedule in check.

Sleep may just be the most important part of college health, but is definitely the least thought about. We take pride almost in how little sleep we get as students! But the less we get, the more it affects our stress levels, physical health, energy, academic performance, and more. You'll learn why you're not sleeping well now, and how to ensure you get 8 hours a night.

Switch from a Night Owl to a Morning Bird.

Science has proven that people who wake up earlier in the morning (after a full night's sleep, of course!) are happier, healthier, and more productive than those who work at night and sleep in. You'll learn proven scientific steps to help you make the transition, and I'll share how I did it in three days! (I went from staying up till 2-5 am every night and sleeping in till 12-3 pm to waking up at 6-8 am every day, even on weekends!).

Thrive (Not Just Survive) with Depression and/or Anxiety at College.

I've learned that dealing with clinical depression and anxiety at university is tougher than I ever could have imagined. I've been down to the worst places, and I want to help you know what to do before you head to university. I wish I had someone to talk to and had done more research before I headed to college.

I want to stop you from making the same mistake.

Keep It up over Breaks at Home.

You're on a roll, but head home for summer or Thanksgiving break and suddenly all your progress is gone. You'll learn how to stay motivated and keep it up!