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Your Ultimate Guide to College Health
Getting Started/How to Take Best Advantage of This Guide
What This Guide Will Be for You/How NOT to Use This Guide
Interpreting Your Personal Health Needs
Figuring out What You Need to Work on/Small Steps
Figuring out the Fitness Plan for You
Making the Most of Your Campus Gym, The Great Outdoors, Clubs and More, Plus When You Can't Make it to a Gym
Handling Stress at University
How to Tell When Your Stress Is a Problem, How NOT to Deal With Stress at College, Stop Your Schedule from Stressing You Out, and The Two Aspects of College Life Driving you Up the Wall
Your Perfect University Sleep Schedule
The Four Main Things Keeping You Awake, Creating Your Perfect Sleep Environment, Getting Your Mind to Shut Up, and Creating the Perfect Morning Routine
Dealing with Depression and Anxiety at College
How to Know If You Need Help, On Campus Resources, Basic Steps to Improve Your Day-to-Day, and How to Cope When it Feels Unbearable
Keeping It up over Breaks
Creating a Routine That Works for You
Results/How You Should Feel/Where Do You Go from Here?
What Results You Should Actually Be Looking For and Making Goals for Consistent Results
Figuring out What You Need to Work on/Small Steps
College Health Assessment Quiz.pdf
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